Correct timing to take water!

Correct timing to take water, will maximize its effectiveness to Human body.

  • Two (2) glass of water      – After waking up –  Helps activate internal organs  
  • One (1) glasses of water  – 30 minutes before meal – Help digestion  
  • One (1) glass of water      – Before taking a bath – Helps lower blood pressure
  • One (1) glass of water      – Before sleep  – To avoid stroke or heart attack

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